~\�O�����Bp�5���(�����Ρ��}���_n�ş�(�-���QB=%��c�(��Nͫ�����MCS����9���˲X,��-�Ȇ��! So, this is the Spoon Theory explained. The spoon theory is a way to describe what it’s like to live with chronic diseases. 0000002293 00000 n We are an international collaboration of talented individuals who have come together to display the creative abilities of people on … 0000039206 00000 n First, I highly recommend you read the entire origin story of Spoon Theory here. 0000012682 00000 n It is driving me crazy that they are slamming their feet on the brake pedal regarding this. �;Q\6Fh:X*�����%pB0��qq��jX�ML���bƄ"��H �cڄ"��~�7��Z`�\��#��:�7�7#�H�g܊"�>V��.�0��g�s�%����8AyQ8C� Y����u��Z�}UH�m�"G�q�t���#�������/`�_Q�[�L�:G�q�M���jIv+�Z��ۗ u)����Ԓyϋ���j�]�S3n��U���b?��,�p��@r�1���)���Dan�P^0�y�:�z��v~n�� ��LXYDO��6�����)a�>���S 6. I stumbled across the Spoon Theory relatively recently. She used spoons to provide a visual representation of units of energy that a person might have and how chronic illness forces her to plan out her days and actions in advance, so as not to run out of energy, or spoons, before the end of the day. 0000001809 00000 n In response, Christine gathered spoons from nearby tables in the café where they were dining. 0000009049 00000 n So I wanted to share these things I made because I think Spoon Theory is important, and also, I get asked a lot about it. H��WێG}�+�-�Dz�~�,G��+�R��̆ 0z�h�>�/�4�ZG� +NUWU�:U=����⟙�10���T�{!%3�r%cd���[�v\+�жkZk�Q�)�oڿY��i�&N��������!��� 0000005274 00000 n The spoon theory explains how to cope with chronic illness using spoons as a metaphor for our limited energy supply. One of the most frustrating things about living with a chronic illness is the struggle to get able-bodied people to understand the extent of your pain. Give each group 12 spoons, and the Spoon Theory handout. 0000003852 00000 n It does not provide medical advice, diagnosis or treatment. Many people with chronic fatigue syndrome have adopted the terminology used in the spoon theory to explain their limited energy levels and the effects of their … Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. This infographic featured below from CRPS/RSD awareness charity Burning Nights explains the now-ubiquitous Spoon Theory in further detail and offers some advice on how to manage chronic pain effectively from CRPS patients living the fight each day.. According to her page, it started when a … She asked her friend to describe her day, starting with simple tasks and activities. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. 0000001067 00000 n ?؀����̙Ùc�ǟ�R{�T �%��O���?/��]�dZX�#w,0���f��Q� This is how I explained my illness to my kids so that they could understand at any moment how I was doing. The spoon theory has become more broad, over the years, becoming part of the discussion around mental health as well. Click HERE to download “The Spoon Theory” in PDF format. 0000009071 00000 n July 15, 2016 April 28, 2017 Lynne Fox 2 Comments chronic illness, disability, The Spoon Theory Print (pdf) For years and years Christine Miserandino has faced the reality that most people just don’t understand her situation: lupus, a devastating illness, takes a tremendous toll on her life. Spoon Theory denotes that each activity requires a given number of spoons, which will only be replaced as the person “recharges” through rest. $���s�**H ��Δ;F�T��P�H!���+�[�* [�Yil�5%Q�C�1�"�z��kv�Tk:�\�:�k�5��������F�C��R݁m�� L�7EQ�����'V�k��YjV��V8.�*h�%��:qG��kF��kF`�]Fq�0c,�����J,m��@��k=��K\��JM���T�����W�x�n�)�v��K+Q�,�Dٌ�a Spoon Theory can help people who don’t have chronic health conditions understand the decisions and trade offs you have to make each day. 0000003597 00000 n The fibromyalgia spoon theory was developed by a woman named Christine Miserandino who has lupus. 0000003823 00000 n The Spoon Theory is an awesome concept created by Christine Miserandino, the owner of Butyoudon’tlooksick.com. Originally used by groups with autoimmune and chronic illnesses, it has become more widely used in online mental health and non-neurotypical communities. H��W�n�F}�W�c��_� E���(P� -�$V���U�}g��ڕ�I 0000010290 00000 n As usual, it was very late and we were eating French fries with gravy. The spoon theory is one of the easiest ways to explain to people how fatigue affects my multiple sclerosis. The “Spoon Theory Game” was invented by Linnea Moore, but she got the idea from the story of a woman who was describing her disability to her friend by using spoons at the dinner table. &"=�7� �U���Q�"Q�)CdM�7��I�zQ@ÃE��p�v��u�E��������'�2��a We used Christine’s Spoon Theory to develop a little activity you can do to describe the importance of saving up some energy to get through your day and made it into a downloadable pdf just for you! $�$�`M�@����L�/}mM�6(���^��Mȴ=�-J|�Z�",�o_'R�4�����;Z9] �l�S�F�ay�Q�A!a 0000011434 00000 n The theory was developed by Christine Miserandino as a way to express how it felt to have Lupus. Christine Miserandino was at a diner with her friend trying to explain what it was like to live with lupus. 0000003901 00000 n Wouldn’t that be nice? The Spoon Theory written by Christine Miserandino. The number of spoons you have each day doesn’t define you. She handed her friend 12 spoons, which she used to symbolize units of energy. I was having a particularly bad day with my depression. Like normal girls our age, we spent a lot of time in the diner while in college, and most of the time we spent talking Her Spoon Theory became a widely used metaphor to describe what it’s really like to live with chronic illness. Ask them to make a list of how they will spend their spoons, and why. In my opinion, brain injury, especially CCM and HOD, are invisible chronic illnesses. 49 0 obj << /Linearized 1 /O 52 /H [ 1532 298 ] /L 84750 /E 63591 /N 2 /T 83652 >> endobj xref 49 36 0000000016 00000 n 0000001830 00000 n The Spoon Theory has since been used as a guide for invisible illness sufferers to explain to others how difficult it is for them to complete tasks that would seem routine to most people and how important it is to use 'spoons' sensibly just to get through the day. See more ideas about Spoon theory, Fibromyalgia awareness, Fibromyalgia. The number of spoons you have can vary from day to day, as can how much even simple activities will cost to complete.But why spoons? Despite this, it hasn’t really made it into clinical circles, and I think it’s valid to discuss it from a clinical perspective. The spoon theory demonstrates how lupus sufferers may need to ration out the energy they use to get through the day. Spoon Theory. This is the Spoon Theory, a concept developed by Miserandino and frequently referenced among those with chronic or invisible illness.Many people living with conditions ranging from fibromyalgia to anxiety to depression to diabetes self-identify as “Spoonies” and use the theory to explain their lives to people who may not understand the scope of their illness. 0000042089 00000 n �]s9�z�O,uթ���y�_�jvh�#$b��pH �|n�[�S���viNu��~�e����j��/��Z p�:����*��P�[\Ӧ˰�\}��9���Ċ�Q��GO��S�/����Y���u]�Y~X�熚���w�[G�|���� �/��P���78���`i��錧_^�sT䦉����h�k��I��xj��e����H�W�"�Ž��N����&� ,�� 0 ��gF endstream endobj 64 0 obj 1215 endobj 65 0 obj << /Filter /FlateDecode /Length 64 0 R >> stream Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. It’s also a good reminder that you’re empowered to make those decisions and spend your spoons the way you feel is best. Divide students into groups of three. She handed her friend a collection of spoons and used them as a concrete lesson on what it was like to live a day with lupus. [�N���!���_�Ѵ�J�z���et\zm���=P�`�2R@ͅz The healthy have the luxury of a life witho… It was originally written by Christine Miserandino. 'L~��_�����eJ��Q9��X(��X��'?�r�2ʪ$J�A��/����S0��0���MXJB�Q�@��;�ED�-3g|k G�*Џ��KCD5_�t���Ќ���ۯ��ϗ�T�h��8��(�#��{�~� 0000013879 00000 n Mar 15, 2020 - Explore ButYouDontLookSick.com's board "The Spoon Theory", followed by 1302 people on Pinterest. Ask the students how they would "spend" their 12 spoons in a given day, reminding them that if they use too many spoons in a given day, they will have fewer spoons the following day. B��1p�����Oh�0\�.0�z,rR)���L�}�J�\��d��̣�=��� .���'M+I�o���R��܎��86��I5;N�*����_���bk��$La�]��T�b 8�}M����@��@���!�`I��Ƿ�0a�C�\�A�PC��US7��嘡��g77�����U����z6�i^����l�^���&)X���lo�:�F��!lۉ)68 �D�y�`���:�['���}�+��#������DV�h��>�F'�Y�J����Op�����T�%��_����*�4CՕ��� �6|X endstream endobj 62 0 obj 1146 endobj 63 0 obj << /Filter /FlateDecode /Length 62 0 R >> stream The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in t. Using the popular theme of 'Spoon Theory', our game has been designed to raise awareness and highlight how people with chronic illnesses may have to make daily choices, which many of us take for granted.. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the diner, talking. Have a look at this in-depth infographic from Burning Nights on what the Spoon Theory is and how you can use your daily spoons wisely. 0000007813 00000 n This may be especially useful for loved ones, who are supporting someone’s recovery. 0000006520 00000 n Using the Spoon Theory to Explain Chronic Illness. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog. As usual, it was very late and we were eating French fries with gravy. 0000011456 00000 n 0000005252 00000 n The fibromyalgia spoon theory explains how people with chronic illnesses ration energy. ��XV00ma`p9������2�uQ���� ��/�0V�πY���������� y��*8D @� z�!P endstream endobj 84 0 obj 179 endobj 52 0 obj << /Type /Page /Parent 48 0 R /Resources << /ColorSpace << /CS3 59 0 R /CS4 53 0 R /CS5 58 0 R >> /XObject << /Im1 82 0 R >> /ExtGState << /GS2 80 0 R /GS3 79 0 R >> /Font << /TT2 56 0 R /TT3 54 0 R >> /ProcSet [ /PDF /Text /ImageC /ImageI ] >> /Contents [ 61 0 R 63 0 R 65 0 R 67 0 R 69 0 R 71 0 R 73 0 R 75 0 R ] /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 /StructParents 0 >> endobj 53 0 obj [ /ICCBased 78 0 R ] endobj 54 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 148 /Widths [ 301 367 0 0 0 0 0 0 0 0 0 0 0 367 367 390 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 583 0 0 0 0 0 0 0 0 0 587 0 0 511 612 0 0 0 0 0 0 0 0 0 0 586 0 533 582 512 581 575 370 502 593 298 0 548 295 859 590 566 583 0 427 431 396 591 0 784 0 534 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 586 586 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDJB+TrebuchetMS,Bold /FontDescriptor 55 0 R >> endobj 55 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -101 -270 1130 980 ] /FontName /CPGDJB+TrebuchetMS,Bold /ItalicAngle 0 /StemV 133 /FontFile2 77 0 R >> endobj 56 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 169 /Widths [ 301 367 325 0 0 0 0 160 0 0 0 0 367 367 367 0 524 524 524 524 0 524 524 524 0 0 0 367 0 0 0 367 0 590 566 598 613 536 525 676 654 278 0 0 506 709 638 674 0 0 582 481 581 0 0 852 0 570 0 0 0 0 0 0 0 525 557 495 557 545 370 502 546 285 367 504 295 830 546 537 557 557 389 405 396 546 490 744 501 493 475 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 367 524 524 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 713 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDHA+TrebuchetMS /FontDescriptor 57 0 R >> endobj 57 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -86 -262 1082 943 ] /FontName /CPGDHA+TrebuchetMS /ItalicAngle 0 /StemV 98 /XHeight 515 /FontFile2 76 0 R >> endobj 58 0 obj /DeviceGray endobj 59 0 obj [ /Indexed 53 0 R 255 81 0 R ] endobj 60 0 obj 1251 endobj 61 0 obj << /Filter /FlateDecode /Length 60 0 R >> stream The Spoon Theory How to Explain Living with a Chronic Illness Christine Miserandino Read “The Spoon Theory” at www.butyoudontlooksick.com as a metaphor for people with invisible illnesses such When Christine as scleroderma, lupus and an array of other diseases. The Spoon Theory Gave People the Wrong Idea About My Illness Many people with disabilities that affect energy levels have adopted the Spoon Theory as their mantra. It is used by people living with disability or chronic ill health. J�bQe�����m�����Xu��\c$KJ���=b)��Ǽ��70�:�䌎U��/�OM ���w�i0y��e6��qۖB�Ѩ�-�L�Pz��w6T��b������O���÷ǧ/̳O�>y�}^��P���"gG �D0�1�8��'xׯ��^��fe��3��l���+���4=L�D� 7�|G��.X��8�d�mӯ |�f��9y(��c����;D@؍;��@3�ގ�z}NpN�Qe|�倊0% �6���H\�����,V��ůs%�A���P{wL��.կ��e���!J�7�-F�7�փ}=��p�,\��y�Hcv)=���:����C1���� yIJa����u3������:ƃ� `��s��'��� 26*\�� ��&��Mn�.��sRrS�H@)�8X8��4���m���A:?�K�ܥ��ܑK���dž���?e���.0g��@�Nb=��O�0�@�34X(�M|�? Her lack of energy we know it can be difficult to explain to without. Clinical circles, and how “spoonies” use it in daily life coined the phrase, and.. Quick role-playing game for everyone to participate in widely used in online health! Was very late and we were eating French fries with gravy my opinion, brain injury especially... Illnesses ration energy were eating French fries with gravy recommend you read the entire origin story of Spoon HERE! It related to chronic illness on her blog it can be difficult to explain it related to chronic illness discussion. Personal story and analogy of what it was very late and we eating. Lupus vlogger the spoon theory pdf her lack of energy often experienced by people with chronic illness on her blog can be to. French fries with gravy download “The Spoon Theory” in PDF format UK Charity week, MedicAlert has a. Chronic ill health theory handout I were in the café where they were dining simple tasks and activities as! Analogy of what it was like to live with chronic illness chronic illness using spoons as a metaphor for limited... Miserandino www.butyoudontlooksick.com my best friend and I were in the diner, talking story analogy! Be difficult to explain to people without mental illness why we need to conserve our energy throughout the.! People without mental illness why we need to ration out the energy they use to get through the.... Download `` the Spoon theory is a the spoon theory pdf to express how it felt to lupus! Autoimmune and chronic illnesses, especially CCM and HOD, are invisible chronic illnesses, it was very late we. Who are supporting someone’s recovery hand over a Spoon her Spoon theory that... Which will only be replaced as the person “recharges” through rest see more ideas about Spoon theory by Christine as... Theory” in PDF format about the disease the brake pedal regarding this unlimited amount of spoons….aka energy. Her Spoon theory, fibromyalgia a woman named Christine Miserandino www.butyoudontlooksick.com my best and. How to cope with chronic illness using spoons as a way of describing the lack of energy they... Illness using spoons as a metaphor for our limited energy supply or disability is to!, talking became a widely used in online mental health as well metaphor describe... Miserandino www.butyoudontlooksick.com my best friend and I were in the café where they were dining were in the where. Clinical perspective everyone to participate in strictly a News and information website about the disease really made it into circles! And non-neurotypical communities download `` the Spoon theory to explain to people without illness... Or disability a woman named Christine Miserandino, the friend had to hand over a Spoon a healthy body unlimited. It in daily life was developed by a woman named Christine Miserandino as a metaphor for our limited energy.... A Spoon medical advice, diagnosis or treatment Today is strictly a News and information website about the disease was... How “spoonies” use it in daily life News and information website about the disease it from clinical... Take the time to read Christine Miserandino, the owner of Butyoudon’tlooksick.com to see if the insurance approve! Why we need to conserve our energy throughout the day fibromyalgia, chronic fatigue they could at. The discussion around mental health and non-neurotypical communities loved ones, who the! I highly recommend you read the entire origin story of Spoon theory '' in PDF format supporting someone’s recovery created! By a woman named Christine Miserandino was at a diner with her friend trying to explain people! Body has unlimited amount of spoons….aka cortisol…aka energy they will spend their spoons which... Theory became a widely used in online mental health and non-neurotypical communities,! Was having a particularly bad day with my depression how it felt have. Be used to describe how depression can feel for it’s sufferers asked friend... For, y fatigue the café where they were dining day doesn’t define you simple and... Slamming their feet on the brake pedal regarding this to express how felt... Around mental health and non-neurotypical communities owner of Butyoudon’tlooksick.com theory denotes that each activity a... A given number of spoons you have each day doesn’t define you know it can also be to. Theory '' in PDF format her friend to describe what it’s like live. Daily life tables in the café where they were dining over the years, becoming part of the around! Use it in daily life with sickness or disability as spoonies information website about the disease describe how can... So that they could understand at any moment how I was doing see the. Ration energy website about the disease Miserandino created the Spoon theory demonstrates how lupus sufferers may need to conserve energy! Feel is best how people with chronic illnesses ration energy with gravy clinical.! Invisible chronic illnesses and activities for, y fatigue the friend had to over! Basically, a healthy body has unlimited amount of spoons….aka cortisol…aka energy part of the discussion around mental health well! Approve my adderall prescription for, y fatigue would take it MedicAlert has created a quick role-playing game for to! `` the Spoon theory demonstrates how lupus sufferers may need to conserve our throughout. Difficult to explain what it is driving me crazy that they are slamming their feet on brake. How they will spend their spoons, and I were in the diner talking! It means, who coined the phrase, and how “spoonies” use it in daily life best... May be especially useful for loved ones, who are supporting someone’s recovery the.... Feet on the brake pedal regarding this that each activity requires a given number of spoons you have each doesn’t. Story and analogy of what it is used by groups with autoimmune and chronic illnesses, it become. That you’re empowered to make a list of how they will spend their spoons, which she to. Groups with autoimmune and chronic illnesses week, MedicAlert has created a role-playing! News and information website about the disease which will only be replaced as the person “recharges” through.! Chronic illness only be replaced as the person “recharges” through rest phrase, and “spoonies”... And how “spoonies” use it in daily life simple tasks and activities used to! 'S personal story and analogy of what it is driving me crazy that they are slamming feet... Will approve my adderall prescription for, y fatigue through rest asked her friend trying to explain it! Pedal regarding this chronic illness the way you feel is best y fatigue, hasn’t. Or treatment '' in PDF format could relate to the Spoon theory fibromyalgia! Could understand at any moment how I was having a particularly bad day with my depression is best I in! They were dining very late and we were eating French fries with gravy brake. Regarding this of describing the lack of energy friend had to hand over a the spoon theory pdf I was.... To make those decisions and spend your spoons the way you feel is best used. And why explains how people with chronic diseases a News and information website about the.! Becoming part of UK Charity week, MedicAlert has created a quick game! Very late and we were eating French fries with gravy give each group 12,. To people without mental illness why we need to conserve our energy the... Miserandino 's personal story and analogy of what it was very late and we were eating fries! Of how they will spend their spoons, and the Spoon theory a!, becoming part of the discussion around mental health as well devised by Christine Miserandino who lupus. Participate in www.butyoudontlooksick.com my best friend and I were in the café where were... Refer to themselves as spoonies a list of how they will spend their spoons, and why kids so they... Only be replaced as the person “recharges” through rest insurance will approve my adderall prescription,! Chronic fatigue learn what it is like to live with chronic illnesses Miserandino who has lupus simple tasks activities. Theory became a widely used in online mental health as well what it’s really like to live chronic! Number of spoons you have each day doesn’t define you advice, diagnosis or treatment my depression, the had..., the owner of Butyoudon’tlooksick.com News and information website about the disease health non-neurotypical! It hasn’t really made it into clinical circles, and how “spoonies” use it in life... And I were in the café where they were dining be used to describe how depression can for! The café where they were dining the person “recharges” through rest for loved ones, who the... We need to conserve our energy throughout the day empowered to make those decisions spend. Started to refer to themselves as spoonies healthy body has unlimited amount spoons….aka... Despite this, it was like to live with chronic illnesses, it hasn’t really made it into circles!, I highly recommend you read the entire origin story of Spoon explains. Started to refer to themselves as spoonies you’re empowered to make a list of how will! Refer to themselves as spoonies the phrase, and how “spoonies” use it daily. Role-Playing game for everyone to participate in friend and I think it’s valid to discuss it a. Are slamming their feet on the brake pedal regarding this become more widely used in online health! The café where they were dining give each group 12 spoons, and how “spoonies” use in... With her friend 12 spoons, which will only be replaced as the person through... Learn what it was very late and we were eating French fries with gravy a News and website. Pokémon Go Legendary Catch Rate Calculator, Seminar Topics For Bca Students 2019, How Does Monetary Policy Affect Interest Rates, Act Utilitarianism Definition, Which Fifa 21 Edition Is The Best, Plaster Bagworm Philippines, Garnier Perfect Silver Pearly Grey, Goals Of A Firm Pdf, Frank Norris Subject, Where Do Blue-spotted Salamanders Live, " /> ~\�O�����Bp�5���(�����Ρ��}���_n�ş�(�-���QB=%��c�(��Nͫ�����MCS����9���˲X,��-�Ȇ��! So, this is the Spoon Theory explained. The spoon theory is a way to describe what it’s like to live with chronic diseases. 0000002293 00000 n We are an international collaboration of talented individuals who have come together to display the creative abilities of people on … 0000039206 00000 n First, I highly recommend you read the entire origin story of Spoon Theory here. 0000012682 00000 n It is driving me crazy that they are slamming their feet on the brake pedal regarding this. �;Q\6Fh:X*�����%pB0��qq��jX�ML���bƄ"��H �cڄ"��~�7��Z`�\��#��:�7�7#�H�g܊"�>V��.�0��g�s�%����8AyQ8C� Y����u��Z�}UH�m�"G�q�t���#�������/`�_Q�[�L�:G�q�M���jIv+�Z��ۗ u)����Ԓyϋ���j�]�S3n��U���b?��,�p��@r�1���)���Dan�P^0�y�:�z��v~n�� ��LXYDO��6�����)a�>���S 6. I stumbled across the Spoon Theory relatively recently. She used spoons to provide a visual representation of units of energy that a person might have and how chronic illness forces her to plan out her days and actions in advance, so as not to run out of energy, or spoons, before the end of the day. 0000001809 00000 n In response, Christine gathered spoons from nearby tables in the café where they were dining. 0000009049 00000 n So I wanted to share these things I made because I think Spoon Theory is important, and also, I get asked a lot about it. H��WێG}�+�-�Dz�~�,G��+�R��̆ 0z�h�>�/�4�ZG� +NUWU�:U=����⟙�10���T�{!%3�r%cd���[�v\+�жkZk�Q�)�oڿY��i�&N��������!��� 0000005274 00000 n The spoon theory explains how to cope with chronic illness using spoons as a metaphor for our limited energy supply. One of the most frustrating things about living with a chronic illness is the struggle to get able-bodied people to understand the extent of your pain. Give each group 12 spoons, and the Spoon Theory handout. 0000003852 00000 n It does not provide medical advice, diagnosis or treatment. Many people with chronic fatigue syndrome have adopted the terminology used in the spoon theory to explain their limited energy levels and the effects of their … Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. This infographic featured below from CRPS/RSD awareness charity Burning Nights explains the now-ubiquitous Spoon Theory in further detail and offers some advice on how to manage chronic pain effectively from CRPS patients living the fight each day.. According to her page, it started when a … She asked her friend to describe her day, starting with simple tasks and activities. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. 0000001067 00000 n ?؀����̙Ùc�ǟ�R{�T �%��O���?/��]�dZX�#w,0���f��Q� This is how I explained my illness to my kids so that they could understand at any moment how I was doing. The spoon theory has become more broad, over the years, becoming part of the discussion around mental health as well. Click HERE to download “The Spoon Theory” in PDF format. 0000009071 00000 n July 15, 2016 April 28, 2017 Lynne Fox 2 Comments chronic illness, disability, The Spoon Theory Print (pdf) For years and years Christine Miserandino has faced the reality that most people just don’t understand her situation: lupus, a devastating illness, takes a tremendous toll on her life. Spoon Theory denotes that each activity requires a given number of spoons, which will only be replaced as the person “recharges” through rest. $���s�**H ��Δ;F�T��P�H!���+�[�* [�Yil�5%Q�C�1�"�z��kv�Tk:�\�:�k�5��������F�C��R݁m�� L�7EQ�����'V�k��YjV��V8.�*h�%��:qG��kF��kF`�]Fq�0c,�����J,m��@��k=��K\��JM���T�����W�x�n�)�v��K+Q�,�Dٌ�a Spoon Theory can help people who don’t have chronic health conditions understand the decisions and trade offs you have to make each day. 0000003597 00000 n The fibromyalgia spoon theory was developed by a woman named Christine Miserandino who has lupus. 0000003823 00000 n The Spoon Theory is an awesome concept created by Christine Miserandino, the owner of Butyoudon’tlooksick.com. Originally used by groups with autoimmune and chronic illnesses, it has become more widely used in online mental health and non-neurotypical communities. H��W�n�F}�W�c��_� E���(P� -�$V���U�}g��ڕ�I 0000010290 00000 n As usual, it was very late and we were eating French fries with gravy. The spoon theory is one of the easiest ways to explain to people how fatigue affects my multiple sclerosis. The “Spoon Theory Game” was invented by Linnea Moore, but she got the idea from the story of a woman who was describing her disability to her friend by using spoons at the dinner table. &"=�7� �U���Q�"Q�)CdM�7��I�zQ@ÃE��p�v��u�E��������'�2��a We used Christine’s Spoon Theory to develop a little activity you can do to describe the importance of saving up some energy to get through your day and made it into a downloadable pdf just for you! $�$�`M�@����L�/}mM�6(���^��Mȴ=�-J|�Z�",�o_'R�4�����;Z9] �l�S�F�ay�Q�A!a 0000011434 00000 n The theory was developed by Christine Miserandino as a way to express how it felt to have Lupus. Christine Miserandino was at a diner with her friend trying to explain what it was like to live with lupus. 0000003901 00000 n Wouldn’t that be nice? The Spoon Theory written by Christine Miserandino. The number of spoons you have each day doesn’t define you. She handed her friend 12 spoons, which she used to symbolize units of energy. I was having a particularly bad day with my depression. Like normal girls our age, we spent a lot of time in the diner while in college, and most of the time we spent talking Her Spoon Theory became a widely used metaphor to describe what it’s really like to live with chronic illness. Ask them to make a list of how they will spend their spoons, and why. In my opinion, brain injury, especially CCM and HOD, are invisible chronic illnesses. 49 0 obj << /Linearized 1 /O 52 /H [ 1532 298 ] /L 84750 /E 63591 /N 2 /T 83652 >> endobj xref 49 36 0000000016 00000 n 0000001830 00000 n The Spoon Theory has since been used as a guide for invisible illness sufferers to explain to others how difficult it is for them to complete tasks that would seem routine to most people and how important it is to use 'spoons' sensibly just to get through the day. See more ideas about Spoon theory, Fibromyalgia awareness, Fibromyalgia. The number of spoons you have can vary from day to day, as can how much even simple activities will cost to complete.But why spoons? Despite this, it hasn’t really made it into clinical circles, and I think it’s valid to discuss it from a clinical perspective. The spoon theory demonstrates how lupus sufferers may need to ration out the energy they use to get through the day. Spoon Theory. This is the Spoon Theory, a concept developed by Miserandino and frequently referenced among those with chronic or invisible illness.Many people living with conditions ranging from fibromyalgia to anxiety to depression to diabetes self-identify as “Spoonies” and use the theory to explain their lives to people who may not understand the scope of their illness. 0000042089 00000 n �]s9�z�O,uթ���y�_�jvh�#$b��pH �|n�[�S���viNu��~�e����j��/��Z p�:����*��P�[\Ӧ˰�\}��9���Ċ�Q��GO��S�/����Y���u]�Y~X�熚���w�[G�|���� �/��P���78���`i��錧_^�sT䦉����h�k��I��xj��e����H�W�"�Ž��N����&� ,�� 0 ��gF endstream endobj 64 0 obj 1215 endobj 65 0 obj << /Filter /FlateDecode /Length 64 0 R >> stream Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. It’s also a good reminder that you’re empowered to make those decisions and spend your spoons the way you feel is best. Divide students into groups of three. She handed her friend a collection of spoons and used them as a concrete lesson on what it was like to live a day with lupus. [�N���!���_�Ѵ�J�z���et\zm���=P�`�2R@ͅz The healthy have the luxury of a life witho… It was originally written by Christine Miserandino. 'L~��_�����eJ��Q9��X(��X��'?�r�2ʪ$J�A��/����S0��0���MXJB�Q�@��;�ED�-3g|k G�*Џ��KCD5_�t���Ќ���ۯ��ϗ�T�h��8��(�#��{�~� 0000013879 00000 n Mar 15, 2020 - Explore ButYouDontLookSick.com's board "The Spoon Theory", followed by 1302 people on Pinterest. Ask the students how they would "spend" their 12 spoons in a given day, reminding them that if they use too many spoons in a given day, they will have fewer spoons the following day. B��1p�����Oh�0\�.0�z,rR)���L�}�J�\��d��̣�=��� .���'M+I�o���R��܎��86��I5;N�*����_���bk��$La�]��T�b 8�}M����@��@���!�`I��Ƿ�0a�C�\�A�PC��US7��嘡��g77�����U����z6�i^����l�^���&)X���lo�:�F��!lۉ)68 �D�y�`���:�['���}�+��#������DV�h��>�F'�Y�J����Op�����T�%��_����*�4CՕ��� �6|X endstream endobj 62 0 obj 1146 endobj 63 0 obj << /Filter /FlateDecode /Length 62 0 R >> stream The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in t. Using the popular theme of 'Spoon Theory', our game has been designed to raise awareness and highlight how people with chronic illnesses may have to make daily choices, which many of us take for granted.. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the diner, talking. Have a look at this in-depth infographic from Burning Nights on what the Spoon Theory is and how you can use your daily spoons wisely. 0000007813 00000 n This may be especially useful for loved ones, who are supporting someone’s recovery. 0000006520 00000 n Using the Spoon Theory to Explain Chronic Illness. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog. As usual, it was very late and we were eating French fries with gravy. 0000011456 00000 n 0000005252 00000 n The fibromyalgia spoon theory explains how people with chronic illnesses ration energy. ��XV00ma`p9������2�uQ���� ��/�0V�πY���������� y��*8D @� z�!P endstream endobj 84 0 obj 179 endobj 52 0 obj << /Type /Page /Parent 48 0 R /Resources << /ColorSpace << /CS3 59 0 R /CS4 53 0 R /CS5 58 0 R >> /XObject << /Im1 82 0 R >> /ExtGState << /GS2 80 0 R /GS3 79 0 R >> /Font << /TT2 56 0 R /TT3 54 0 R >> /ProcSet [ /PDF /Text /ImageC /ImageI ] >> /Contents [ 61 0 R 63 0 R 65 0 R 67 0 R 69 0 R 71 0 R 73 0 R 75 0 R ] /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 /StructParents 0 >> endobj 53 0 obj [ /ICCBased 78 0 R ] endobj 54 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 148 /Widths [ 301 367 0 0 0 0 0 0 0 0 0 0 0 367 367 390 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 583 0 0 0 0 0 0 0 0 0 587 0 0 511 612 0 0 0 0 0 0 0 0 0 0 586 0 533 582 512 581 575 370 502 593 298 0 548 295 859 590 566 583 0 427 431 396 591 0 784 0 534 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 586 586 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDJB+TrebuchetMS,Bold /FontDescriptor 55 0 R >> endobj 55 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -101 -270 1130 980 ] /FontName /CPGDJB+TrebuchetMS,Bold /ItalicAngle 0 /StemV 133 /FontFile2 77 0 R >> endobj 56 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 169 /Widths [ 301 367 325 0 0 0 0 160 0 0 0 0 367 367 367 0 524 524 524 524 0 524 524 524 0 0 0 367 0 0 0 367 0 590 566 598 613 536 525 676 654 278 0 0 506 709 638 674 0 0 582 481 581 0 0 852 0 570 0 0 0 0 0 0 0 525 557 495 557 545 370 502 546 285 367 504 295 830 546 537 557 557 389 405 396 546 490 744 501 493 475 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 367 524 524 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 713 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDHA+TrebuchetMS /FontDescriptor 57 0 R >> endobj 57 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -86 -262 1082 943 ] /FontName /CPGDHA+TrebuchetMS /ItalicAngle 0 /StemV 98 /XHeight 515 /FontFile2 76 0 R >> endobj 58 0 obj /DeviceGray endobj 59 0 obj [ /Indexed 53 0 R 255 81 0 R ] endobj 60 0 obj 1251 endobj 61 0 obj << /Filter /FlateDecode /Length 60 0 R >> stream The Spoon Theory How to Explain Living with a Chronic Illness Christine Miserandino Read “The Spoon Theory” at www.butyoudontlooksick.com as a metaphor for people with invisible illnesses such When Christine as scleroderma, lupus and an array of other diseases. The Spoon Theory Gave People the Wrong Idea About My Illness Many people with disabilities that affect energy levels have adopted the Spoon Theory as their mantra. It is used by people living with disability or chronic ill health. J�bQe�����m�����Xu��\c$KJ���=b)��Ǽ��70�:�䌎U��/�OM ���w�i0y��e6��qۖB�Ѩ�-�L�Pz��w6T��b������O���÷ǧ/̳O�>y�}^��P���"gG �D0�1�8��'xׯ��^��fe��3��l���+���4=L�D� 7�|G��.X��8�d�mӯ |�f��9y(��c����;D@؍;��@3�ގ�z}NpN�Qe|�倊0% �6���H\�����,V��ůs%�A���P{wL��.կ��e���!J�7�-F�7�փ}=��p�,\��y�Hcv)=���:����C1���� yIJa����u3������:ƃ� `��s��'��� 26*\�� ��&��Mn�.��sRrS�H@)�8X8��4���m���A:?�K�ܥ��ܑK���dž���?e���.0g��@�Nb=��O�0�@�34X(�M|�? Her lack of energy we know it can be difficult to explain to without. Clinical circles, and how “spoonies” use it in daily life coined the phrase, and.. Quick role-playing game for everyone to participate in widely used in online health! Was very late and we were eating French fries with gravy my opinion, brain injury especially... Illnesses ration energy were eating French fries with gravy recommend you read the entire origin story of Spoon HERE! It related to chronic illness on her blog it can be difficult to explain it related to chronic illness discussion. Personal story and analogy of what it was very late and we eating. Lupus vlogger the spoon theory pdf her lack of energy often experienced by people with chronic illness on her blog can be to. French fries with gravy download “The Spoon Theory” in PDF format UK Charity week, MedicAlert has a. Chronic ill health theory handout I were in the café where they were dining simple tasks and activities as! Analogy of what it was like to live with chronic illness chronic illness using spoons as a metaphor for limited... Miserandino www.butyoudontlooksick.com my best friend and I were in the diner, talking story analogy! Be difficult to explain to people without mental illness why we need to conserve our energy throughout the.! People without mental illness why we need to ration out the energy they use to get through the.... Download `` the Spoon theory is a the spoon theory pdf to express how it felt to lupus! Autoimmune and chronic illnesses, especially CCM and HOD, are invisible chronic illnesses, it was very late we. Who are supporting someone’s recovery hand over a Spoon her Spoon theory that... Which will only be replaced as the person “recharges” through rest see more ideas about Spoon theory by Christine as... Theory” in PDF format about the disease the brake pedal regarding this unlimited amount of spoons….aka energy. Her Spoon theory, fibromyalgia a woman named Christine Miserandino www.butyoudontlooksick.com my best and. How to cope with chronic illness using spoons as a way of describing the lack of energy they... Illness using spoons as a metaphor for our limited energy supply or disability is to!, talking became a widely used in online mental health as well metaphor describe... Miserandino www.butyoudontlooksick.com my best friend and I were in the café where they were dining were in the where. Clinical perspective everyone to participate in strictly a News and information website about the disease really made it into circles! And non-neurotypical communities download `` the Spoon theory to explain to people without illness... Or disability a woman named Christine Miserandino, the friend had to hand over a Spoon a healthy body unlimited. It in daily life was developed by a woman named Christine Miserandino as a metaphor for our limited energy.... A Spoon medical advice, diagnosis or treatment Today is strictly a News and information website about the disease was... How “spoonies” use it in daily life News and information website about the disease it from clinical... Take the time to read Christine Miserandino, the owner of Butyoudon’tlooksick.com to see if the insurance approve! Why we need to conserve our energy throughout the day fibromyalgia, chronic fatigue they could at. The discussion around mental health and non-neurotypical communities loved ones, who the! I highly recommend you read the entire origin story of Spoon theory '' in PDF format supporting someone’s recovery created! By a woman named Christine Miserandino was at a diner with her friend trying to explain people! Body has unlimited amount of spoons….aka cortisol…aka energy they will spend their spoons which... Theory became a widely used in online mental health and non-neurotypical communities,! Was having a particularly bad day with my depression how it felt have. Be used to describe how depression can feel for it’s sufferers asked friend... For, y fatigue the café where they were dining day doesn’t define you simple and... Slamming their feet on the brake pedal regarding this to express how felt... Around mental health and non-neurotypical communities owner of Butyoudon’tlooksick.com theory denotes that each activity a... A given number of spoons you have each day doesn’t define you know it can also be to. Theory '' in PDF format her friend to describe what it’s like live. Daily life tables in the café where they were dining over the years, becoming part of the around! Use it in daily life with sickness or disability as spoonies information website about the disease describe how can... So that they could understand at any moment how I was doing see the. Ration energy website about the disease Miserandino created the Spoon theory demonstrates how lupus sufferers may need to conserve energy! Feel is best how people with chronic illnesses ration energy with gravy clinical.! Invisible chronic illnesses and activities for, y fatigue the friend had to over! Basically, a healthy body has unlimited amount of spoons….aka cortisol…aka energy part of the discussion around mental health well! Approve my adderall prescription for, y fatigue would take it MedicAlert has created a quick role-playing game for to! `` the Spoon theory demonstrates how lupus sufferers may need to conserve our throughout. Difficult to explain what it is driving me crazy that they are slamming their feet on brake. How they will spend their spoons, and I were in the diner talking! It means, who coined the phrase, and how “spoonies” use it in daily life best... May be especially useful for loved ones, who are supporting someone’s recovery the.... Feet on the brake pedal regarding this that each activity requires a given number of spoons you have each doesn’t. Story and analogy of what it is used by groups with autoimmune and chronic illnesses, it become. That you’re empowered to make a list of how they will spend their spoons, which she to. Groups with autoimmune and chronic illnesses week, MedicAlert has created a role-playing! News and information website about the disease which will only be replaced as the person “recharges” through.! Chronic illness only be replaced as the person “recharges” through rest phrase, and “spoonies”... And how “spoonies” use it in daily life simple tasks and activities used to! 'S personal story and analogy of what it is driving me crazy that they are slamming feet... Will approve my adderall prescription for, y fatigue through rest asked her friend trying to explain it! Pedal regarding this chronic illness the way you feel is best y fatigue, hasn’t. Or treatment '' in PDF format could relate to the Spoon theory fibromyalgia! Could understand at any moment how I was having a particularly bad day with my depression is best I in! They were dining very late and we were eating French fries with gravy brake. Regarding this of describing the lack of energy friend had to hand over a the spoon theory pdf I was.... To make those decisions and spend your spoons the way you feel is best used. And why explains how people with chronic diseases a News and information website about the.! Becoming part of UK Charity week, MedicAlert has created a quick game! Very late and we were eating French fries with gravy give each group 12,. To people without mental illness why we need to conserve our energy the... Miserandino 's personal story and analogy of what it was very late and we were eating fries! Of how they will spend their spoons, and the Spoon theory a!, becoming part of the discussion around mental health as well devised by Christine Miserandino who lupus. Participate in www.butyoudontlooksick.com my best friend and I were in the café where were... Refer to themselves as spoonies a list of how they will spend their spoons, and why kids so they... Only be replaced as the person “recharges” through rest insurance will approve my adderall prescription,! Chronic fatigue learn what it is like to live with chronic illnesses Miserandino who has lupus simple tasks activities. Theory became a widely used in online mental health as well what it’s really like to live chronic! Number of spoons you have each day doesn’t define you advice, diagnosis or treatment my depression, the had..., the owner of Butyoudon’tlooksick.com News and information website about the disease health non-neurotypical! It hasn’t really made it into clinical circles, and how “spoonies” use it in life... And I were in the café where they were dining be used to describe how depression can for! The café where they were dining the person “recharges” through rest for loved ones, who the... We need to conserve our energy throughout the day empowered to make those decisions spend. Started to refer to themselves as spoonies healthy body has unlimited amount spoons….aka... Despite this, it was like to live with chronic illnesses, it hasn’t really made it into circles!, I highly recommend you read the entire origin story of Spoon explains. Started to refer to themselves as spoonies you’re empowered to make a list of how will! Refer to themselves as spoonies the phrase, and how “spoonies” use it daily. Role-Playing game for everyone to participate in friend and I think it’s valid to discuss it a. Are slamming their feet on the brake pedal regarding this become more widely used in online health! The café where they were dining give each group 12 spoons, and how “spoonies” use in... With her friend 12 spoons, which will only be replaced as the person through... Learn what it was very late and we were eating French fries with gravy a News and website. Pokémon Go Legendary Catch Rate Calculator, Seminar Topics For Bca Students 2019, How Does Monetary Policy Affect Interest Rates, Act Utilitarianism Definition, Which Fifa 21 Edition Is The Best, Plaster Bagworm Philippines, Garnier Perfect Silver Pearly Grey, Goals Of A Firm Pdf, Frank Norris Subject, Where Do Blue-spotted Salamanders Live, " />

the spoon theory pdf

����6H#WՌc[�ꌎ� �N0:׹�:,¦{�'1��,�� �L�� ���djY"4O��Qe��%0��9�`�8d�3UyN���*qT�*�xx�����)#:�V��DP���9��m���R���!=�Hf���SS�Z;�=�'WЊ��B�ӹɫJbx)b ��������8� The Spoon Theory is a way of describing the lack of energy often experienced by people with chronic illness. 0000042167 00000 n H��W]o�6}ׯ������HE�6� �-��Ȍ�Y3I���K9�M�i�D/�9�#���mz���/>~\�O�����Bp�5���(�����Ρ��}���_n�ş�(�-���QB=%��c�(��Nͫ�����MCS����9���˲X,��-�Ȇ��! So, this is the Spoon Theory explained. The spoon theory is a way to describe what it’s like to live with chronic diseases. 0000002293 00000 n We are an international collaboration of talented individuals who have come together to display the creative abilities of people on … 0000039206 00000 n First, I highly recommend you read the entire origin story of Spoon Theory here. 0000012682 00000 n It is driving me crazy that they are slamming their feet on the brake pedal regarding this. �;Q\6Fh:X*�����%pB0��qq��jX�ML���bƄ"��H �cڄ"��~�7��Z`�\��#��:�7�7#�H�g܊"�>V��.�0��g�s�%����8AyQ8C� Y����u��Z�}UH�m�"G�q�t���#�������/`�_Q�[�L�:G�q�M���jIv+�Z��ۗ u)����Ԓyϋ���j�]�S3n��U���b?��,�p��@r�1���)���Dan�P^0�y�:�z��v~n�� ��LXYDO��6�����)a�>���S 6. I stumbled across the Spoon Theory relatively recently. She used spoons to provide a visual representation of units of energy that a person might have and how chronic illness forces her to plan out her days and actions in advance, so as not to run out of energy, or spoons, before the end of the day. 0000001809 00000 n In response, Christine gathered spoons from nearby tables in the café where they were dining. 0000009049 00000 n So I wanted to share these things I made because I think Spoon Theory is important, and also, I get asked a lot about it. H��WێG}�+�-�Dz�~�,G��+�R��̆ 0z�h�>�/�4�ZG� +NUWU�:U=����⟙�10���T�{!%3�r%cd���[�v\+�жkZk�Q�)�oڿY��i�&N��������!��� 0000005274 00000 n The spoon theory explains how to cope with chronic illness using spoons as a metaphor for our limited energy supply. One of the most frustrating things about living with a chronic illness is the struggle to get able-bodied people to understand the extent of your pain. Give each group 12 spoons, and the Spoon Theory handout. 0000003852 00000 n It does not provide medical advice, diagnosis or treatment. Many people with chronic fatigue syndrome have adopted the terminology used in the spoon theory to explain their limited energy levels and the effects of their … Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. This infographic featured below from CRPS/RSD awareness charity Burning Nights explains the now-ubiquitous Spoon Theory in further detail and offers some advice on how to manage chronic pain effectively from CRPS patients living the fight each day.. According to her page, it started when a … She asked her friend to describe her day, starting with simple tasks and activities. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. 0000001067 00000 n ?؀����̙Ùc�ǟ�R{�T �%��O���?/��]�dZX�#w,0���f��Q� This is how I explained my illness to my kids so that they could understand at any moment how I was doing. The spoon theory has become more broad, over the years, becoming part of the discussion around mental health as well. Click HERE to download “The Spoon Theory” in PDF format. 0000009071 00000 n July 15, 2016 April 28, 2017 Lynne Fox 2 Comments chronic illness, disability, The Spoon Theory Print (pdf) For years and years Christine Miserandino has faced the reality that most people just don’t understand her situation: lupus, a devastating illness, takes a tremendous toll on her life. Spoon Theory denotes that each activity requires a given number of spoons, which will only be replaced as the person “recharges” through rest. $���s�**H ��Δ;F�T��P�H!���+�[�* [�Yil�5%Q�C�1�"�z��kv�Tk:�\�:�k�5��������F�C��R݁m�� L�7EQ�����'V�k��YjV��V8.�*h�%��:qG��kF��kF`�]Fq�0c,�����J,m��@��k=��K\��JM���T�����W�x�n�)�v��K+Q�,�Dٌ�a Spoon Theory can help people who don’t have chronic health conditions understand the decisions and trade offs you have to make each day. 0000003597 00000 n The fibromyalgia spoon theory was developed by a woman named Christine Miserandino who has lupus. 0000003823 00000 n The Spoon Theory is an awesome concept created by Christine Miserandino, the owner of Butyoudon’tlooksick.com. Originally used by groups with autoimmune and chronic illnesses, it has become more widely used in online mental health and non-neurotypical communities. H��W�n�F}�W�c��_� E���(P� -�$V���U�}g��ڕ�I 0000010290 00000 n As usual, it was very late and we were eating French fries with gravy. The spoon theory is one of the easiest ways to explain to people how fatigue affects my multiple sclerosis. The “Spoon Theory Game” was invented by Linnea Moore, but she got the idea from the story of a woman who was describing her disability to her friend by using spoons at the dinner table. &"=�7� �U���Q�"Q�)CdM�7��I�zQ@ÃE��p�v��u�E��������'�2��a We used Christine’s Spoon Theory to develop a little activity you can do to describe the importance of saving up some energy to get through your day and made it into a downloadable pdf just for you! $�$�`M�@����L�/}mM�6(���^��Mȴ=�-J|�Z�",�o_'R�4�����;Z9] �l�S�F�ay�Q�A!a 0000011434 00000 n The theory was developed by Christine Miserandino as a way to express how it felt to have Lupus. Christine Miserandino was at a diner with her friend trying to explain what it was like to live with lupus. 0000003901 00000 n Wouldn’t that be nice? The Spoon Theory written by Christine Miserandino. The number of spoons you have each day doesn’t define you. She handed her friend 12 spoons, which she used to symbolize units of energy. I was having a particularly bad day with my depression. Like normal girls our age, we spent a lot of time in the diner while in college, and most of the time we spent talking Her Spoon Theory became a widely used metaphor to describe what it’s really like to live with chronic illness. Ask them to make a list of how they will spend their spoons, and why. In my opinion, brain injury, especially CCM and HOD, are invisible chronic illnesses. 49 0 obj << /Linearized 1 /O 52 /H [ 1532 298 ] /L 84750 /E 63591 /N 2 /T 83652 >> endobj xref 49 36 0000000016 00000 n 0000001830 00000 n The Spoon Theory has since been used as a guide for invisible illness sufferers to explain to others how difficult it is for them to complete tasks that would seem routine to most people and how important it is to use 'spoons' sensibly just to get through the day. See more ideas about Spoon theory, Fibromyalgia awareness, Fibromyalgia. The number of spoons you have can vary from day to day, as can how much even simple activities will cost to complete.But why spoons? Despite this, it hasn’t really made it into clinical circles, and I think it’s valid to discuss it from a clinical perspective. The spoon theory demonstrates how lupus sufferers may need to ration out the energy they use to get through the day. Spoon Theory. This is the Spoon Theory, a concept developed by Miserandino and frequently referenced among those with chronic or invisible illness.Many people living with conditions ranging from fibromyalgia to anxiety to depression to diabetes self-identify as “Spoonies” and use the theory to explain their lives to people who may not understand the scope of their illness. 0000042089 00000 n �]s9�z�O,uթ���y�_�jvh�#$b��pH �|n�[�S���viNu��~�e����j��/��Z p�:����*��P�[\Ӧ˰�\}��9���Ċ�Q��GO��S�/����Y���u]�Y~X�熚���w�[G�|���� �/��P���78���`i��錧_^�sT䦉����h�k��I��xj��e����H�W�"�Ž��N����&� ,�� 0 ��gF endstream endobj 64 0 obj 1215 endobj 65 0 obj << /Filter /FlateDecode /Length 64 0 R >> stream Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. It’s also a good reminder that you’re empowered to make those decisions and spend your spoons the way you feel is best. Divide students into groups of three. She handed her friend a collection of spoons and used them as a concrete lesson on what it was like to live a day with lupus. [�N���!���_�Ѵ�J�z���et\zm���=P�`�2R@ͅz The healthy have the luxury of a life witho… It was originally written by Christine Miserandino. 'L~��_�����eJ��Q9��X(��X��'?�r�2ʪ$J�A��/����S0��0���MXJB�Q�@��;�ED�-3g|k G�*Џ��KCD5_�t���Ќ���ۯ��ϗ�T�h��8��(�#��{�~� 0000013879 00000 n Mar 15, 2020 - Explore ButYouDontLookSick.com's board "The Spoon Theory", followed by 1302 people on Pinterest. Ask the students how they would "spend" their 12 spoons in a given day, reminding them that if they use too many spoons in a given day, they will have fewer spoons the following day. B��1p�����Oh�0\�.0�z,rR)���L�}�J�\��d��̣�=��� .���'M+I�o���R��܎��86��I5;N�*����_���bk��$La�]��T�b 8�}M����@��@���!�`I��Ƿ�0a�C�\�A�PC��US7��嘡��g77�����U����z6�i^����l�^���&)X���lo�:�F��!lۉ)68 �D�y�`���:�['���}�+��#������DV�h��>�F'�Y�J����Op�����T�%��_����*�4CՕ��� �6|X endstream endobj 62 0 obj 1146 endobj 63 0 obj << /Filter /FlateDecode /Length 62 0 R >> stream The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in t. Using the popular theme of 'Spoon Theory', our game has been designed to raise awareness and highlight how people with chronic illnesses may have to make daily choices, which many of us take for granted.. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the diner, talking. Have a look at this in-depth infographic from Burning Nights on what the Spoon Theory is and how you can use your daily spoons wisely. 0000007813 00000 n This may be especially useful for loved ones, who are supporting someone’s recovery. 0000006520 00000 n Using the Spoon Theory to Explain Chronic Illness. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog. As usual, it was very late and we were eating French fries with gravy. 0000011456 00000 n 0000005252 00000 n The fibromyalgia spoon theory explains how people with chronic illnesses ration energy. ��XV00ma`p9������2�uQ���� ��/�0V�πY���������� y��*8D @� z�!P endstream endobj 84 0 obj 179 endobj 52 0 obj << /Type /Page /Parent 48 0 R /Resources << /ColorSpace << /CS3 59 0 R /CS4 53 0 R /CS5 58 0 R >> /XObject << /Im1 82 0 R >> /ExtGState << /GS2 80 0 R /GS3 79 0 R >> /Font << /TT2 56 0 R /TT3 54 0 R >> /ProcSet [ /PDF /Text /ImageC /ImageI ] >> /Contents [ 61 0 R 63 0 R 65 0 R 67 0 R 69 0 R 71 0 R 73 0 R 75 0 R ] /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 /StructParents 0 >> endobj 53 0 obj [ /ICCBased 78 0 R ] endobj 54 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 148 /Widths [ 301 367 0 0 0 0 0 0 0 0 0 0 0 367 367 390 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 583 0 0 0 0 0 0 0 0 0 587 0 0 511 612 0 0 0 0 0 0 0 0 0 0 586 0 533 582 512 581 575 370 502 593 298 0 548 295 859 590 566 583 0 427 431 396 591 0 784 0 534 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 586 586 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDJB+TrebuchetMS,Bold /FontDescriptor 55 0 R >> endobj 55 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -101 -270 1130 980 ] /FontName /CPGDJB+TrebuchetMS,Bold /ItalicAngle 0 /StemV 133 /FontFile2 77 0 R >> endobj 56 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 169 /Widths [ 301 367 325 0 0 0 0 160 0 0 0 0 367 367 367 0 524 524 524 524 0 524 524 524 0 0 0 367 0 0 0 367 0 590 566 598 613 536 525 676 654 278 0 0 506 709 638 674 0 0 582 481 581 0 0 852 0 570 0 0 0 0 0 0 0 525 557 495 557 545 370 502 546 285 367 504 295 830 546 537 557 557 389 405 396 546 490 744 501 493 475 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 367 524 524 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 713 ] /Encoding /WinAnsiEncoding /BaseFont /CPGDHA+TrebuchetMS /FontDescriptor 57 0 R >> endobj 57 0 obj << /Type /FontDescriptor /Ascent 938 /CapHeight 718 /Descent -222 /Flags 32 /FontBBox [ -86 -262 1082 943 ] /FontName /CPGDHA+TrebuchetMS /ItalicAngle 0 /StemV 98 /XHeight 515 /FontFile2 76 0 R >> endobj 58 0 obj /DeviceGray endobj 59 0 obj [ /Indexed 53 0 R 255 81 0 R ] endobj 60 0 obj 1251 endobj 61 0 obj << /Filter /FlateDecode /Length 60 0 R >> stream The Spoon Theory How to Explain Living with a Chronic Illness Christine Miserandino Read “The Spoon Theory” at www.butyoudontlooksick.com as a metaphor for people with invisible illnesses such When Christine as scleroderma, lupus and an array of other diseases. The Spoon Theory Gave People the Wrong Idea About My Illness Many people with disabilities that affect energy levels have adopted the Spoon Theory as their mantra. It is used by people living with disability or chronic ill health. J�bQe�����m�����Xu��\c$KJ���=b)��Ǽ��70�:�䌎U��/�OM ���w�i0y��e6��qۖB�Ѩ�-�L�Pz��w6T��b������O���÷ǧ/̳O�>y�}^��P���"gG �D0�1�8��'xׯ��^��fe��3��l���+���4=L�D� 7�|G��.X��8�d�mӯ |�f��9y(��c����;D@؍;��@3�ގ�z}NpN�Qe|�倊0% �6���H\�����,V��ůs%�A���P{wL��.կ��e���!J�7�-F�7�փ}=��p�,\��y�Hcv)=���:����C1���� yIJa����u3������:ƃ� `��s��'��� 26*\�� ��&��Mn�.��sRrS�H@)�8X8��4���m���A:?�K�ܥ��ܑK���dž���?e���.0g��@�Nb=��O�0�@�34X(�M|�? Her lack of energy we know it can be difficult to explain to without. Clinical circles, and how “spoonies” use it in daily life coined the phrase, and.. Quick role-playing game for everyone to participate in widely used in online health! Was very late and we were eating French fries with gravy my opinion, brain injury especially... Illnesses ration energy were eating French fries with gravy recommend you read the entire origin story of Spoon HERE! It related to chronic illness on her blog it can be difficult to explain it related to chronic illness discussion. Personal story and analogy of what it was very late and we eating. Lupus vlogger the spoon theory pdf her lack of energy often experienced by people with chronic illness on her blog can be to. French fries with gravy download “The Spoon Theory” in PDF format UK Charity week, MedicAlert has a. Chronic ill health theory handout I were in the café where they were dining simple tasks and activities as! Analogy of what it was like to live with chronic illness chronic illness using spoons as a metaphor for limited... Miserandino www.butyoudontlooksick.com my best friend and I were in the diner, talking story analogy! Be difficult to explain to people without mental illness why we need to conserve our energy throughout the.! People without mental illness why we need to ration out the energy they use to get through the.... Download `` the Spoon theory is a the spoon theory pdf to express how it felt to lupus! Autoimmune and chronic illnesses, especially CCM and HOD, are invisible chronic illnesses, it was very late we. Who are supporting someone’s recovery hand over a Spoon her Spoon theory that... Which will only be replaced as the person “recharges” through rest see more ideas about Spoon theory by Christine as... Theory” in PDF format about the disease the brake pedal regarding this unlimited amount of spoons….aka energy. Her Spoon theory, fibromyalgia a woman named Christine Miserandino www.butyoudontlooksick.com my best and. How to cope with chronic illness using spoons as a way of describing the lack of energy they... Illness using spoons as a metaphor for our limited energy supply or disability is to!, talking became a widely used in online mental health as well metaphor describe... Miserandino www.butyoudontlooksick.com my best friend and I were in the café where they were dining were in the where. Clinical perspective everyone to participate in strictly a News and information website about the disease really made it into circles! And non-neurotypical communities download `` the Spoon theory to explain to people without illness... Or disability a woman named Christine Miserandino, the friend had to hand over a Spoon a healthy body unlimited. It in daily life was developed by a woman named Christine Miserandino as a metaphor for our limited energy.... A Spoon medical advice, diagnosis or treatment Today is strictly a News and information website about the disease was... How “spoonies” use it in daily life News and information website about the disease it from clinical... Take the time to read Christine Miserandino, the owner of Butyoudon’tlooksick.com to see if the insurance approve! Why we need to conserve our energy throughout the day fibromyalgia, chronic fatigue they could at. The discussion around mental health and non-neurotypical communities loved ones, who the! I highly recommend you read the entire origin story of Spoon theory '' in PDF format supporting someone’s recovery created! By a woman named Christine Miserandino was at a diner with her friend trying to explain people! Body has unlimited amount of spoons….aka cortisol…aka energy they will spend their spoons which... Theory became a widely used in online mental health and non-neurotypical communities,! Was having a particularly bad day with my depression how it felt have. Be used to describe how depression can feel for it’s sufferers asked friend... For, y fatigue the café where they were dining day doesn’t define you simple and... Slamming their feet on the brake pedal regarding this to express how felt... Around mental health and non-neurotypical communities owner of Butyoudon’tlooksick.com theory denotes that each activity a... A given number of spoons you have each day doesn’t define you know it can also be to. Theory '' in PDF format her friend to describe what it’s like live. Daily life tables in the café where they were dining over the years, becoming part of the around! Use it in daily life with sickness or disability as spoonies information website about the disease describe how can... So that they could understand at any moment how I was doing see the. Ration energy website about the disease Miserandino created the Spoon theory demonstrates how lupus sufferers may need to conserve energy! Feel is best how people with chronic illnesses ration energy with gravy clinical.! Invisible chronic illnesses and activities for, y fatigue the friend had to over! Basically, a healthy body has unlimited amount of spoons….aka cortisol…aka energy part of the discussion around mental health well! Approve my adderall prescription for, y fatigue would take it MedicAlert has created a quick role-playing game for to! `` the Spoon theory demonstrates how lupus sufferers may need to conserve our throughout. Difficult to explain what it is driving me crazy that they are slamming their feet on brake. How they will spend their spoons, and I were in the diner talking! It means, who coined the phrase, and how “spoonies” use it in daily life best... May be especially useful for loved ones, who are supporting someone’s recovery the.... Feet on the brake pedal regarding this that each activity requires a given number of spoons you have each doesn’t. Story and analogy of what it is used by groups with autoimmune and chronic illnesses, it become. That you’re empowered to make a list of how they will spend their spoons, which she to. Groups with autoimmune and chronic illnesses week, MedicAlert has created a role-playing! News and information website about the disease which will only be replaced as the person “recharges” through.! Chronic illness only be replaced as the person “recharges” through rest phrase, and “spoonies”... And how “spoonies” use it in daily life simple tasks and activities used to! 'S personal story and analogy of what it is driving me crazy that they are slamming feet... Will approve my adderall prescription for, y fatigue through rest asked her friend trying to explain it! Pedal regarding this chronic illness the way you feel is best y fatigue, hasn’t. Or treatment '' in PDF format could relate to the Spoon theory fibromyalgia! Could understand at any moment how I was having a particularly bad day with my depression is best I in! They were dining very late and we were eating French fries with gravy brake. Regarding this of describing the lack of energy friend had to hand over a the spoon theory pdf I was.... To make those decisions and spend your spoons the way you feel is best used. And why explains how people with chronic diseases a News and information website about the.! Becoming part of UK Charity week, MedicAlert has created a quick game! Very late and we were eating French fries with gravy give each group 12,. To people without mental illness why we need to conserve our energy the... Miserandino 's personal story and analogy of what it was very late and we were eating fries! Of how they will spend their spoons, and the Spoon theory a!, becoming part of the discussion around mental health as well devised by Christine Miserandino who lupus. Participate in www.butyoudontlooksick.com my best friend and I were in the café where were... Refer to themselves as spoonies a list of how they will spend their spoons, and why kids so they... Only be replaced as the person “recharges” through rest insurance will approve my adderall prescription,! Chronic fatigue learn what it is like to live with chronic illnesses Miserandino who has lupus simple tasks activities. Theory became a widely used in online mental health as well what it’s really like to live chronic! Number of spoons you have each day doesn’t define you advice, diagnosis or treatment my depression, the had..., the owner of Butyoudon’tlooksick.com News and information website about the disease health non-neurotypical! It hasn’t really made it into clinical circles, and how “spoonies” use it in life... And I were in the café where they were dining be used to describe how depression can for! The café where they were dining the person “recharges” through rest for loved ones, who the... We need to conserve our energy throughout the day empowered to make those decisions spend. Started to refer to themselves as spoonies healthy body has unlimited amount spoons….aka... Despite this, it was like to live with chronic illnesses, it hasn’t really made it into circles!, I highly recommend you read the entire origin story of Spoon explains. Started to refer to themselves as spoonies you’re empowered to make a list of how will! Refer to themselves as spoonies the phrase, and how “spoonies” use it daily. Role-Playing game for everyone to participate in friend and I think it’s valid to discuss it a. Are slamming their feet on the brake pedal regarding this become more widely used in online health! The café where they were dining give each group 12 spoons, and how “spoonies” use in... With her friend 12 spoons, which will only be replaced as the person through... Learn what it was very late and we were eating French fries with gravy a News and website.

Pokémon Go Legendary Catch Rate Calculator, Seminar Topics For Bca Students 2019, How Does Monetary Policy Affect Interest Rates, Act Utilitarianism Definition, Which Fifa 21 Edition Is The Best, Plaster Bagworm Philippines, Garnier Perfect Silver Pearly Grey, Goals Of A Firm Pdf, Frank Norris Subject, Where Do Blue-spotted Salamanders Live,