Copies & Pages > Safari), Nutrition facts label for Currants, zante, dried, NUTRITIONAL TARGET MAP™ Dried Currants. Polyunsaturated. Search for: Protein 3.4g. Sultanas, raisins, and currants, despite their differences in appearance, taste, and texture, have more or less the same nutrition profile. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Some quick facts about "Currants, zante, dried". Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Cholesterol. 60: 1 cup = 112g. 4: More Details. Total Carbohydrate. The Self NutritionData method and system is covered by U.S. Patent No. A typical target for total Estimated Glycemic Load is 100 or less per day. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This listing does not contain enough data on individual amino acids to determine protein quality. Berries such as red currants contain soluble fiber, nearly 4 1/2 grams per 7/8-cup serving. Use of and/or registration on any portion of this site constitutes acceptance of our Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 60 calories (on average) in 100g of Currants. Vitamin D 0.00mcg. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 283: Calories % Daily Value * Total Fat 0.3g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 74g: 27 %: Dietary Fiber 6.8g: 24 %: Sugar 67g: Protein 4.1g: 8 %: Vitamin D 0.00mcg: 0 %: Calcium 86.00mg: 7 %: Iron 3.26mg: 18 %: Potassium 892mg: 19 % Popular in hot desserts and biscuits, dried currant fruits are a must have addition to the traditional fruit cake recipe. Pair currants with apples and raisins to make a high-fiber chutney. (updated 5/25/18). Dried Currants. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, zante, dried, ESTIMATED GLYCEMIC LOAD™ Sugar in a 1/4 cup Dried Currants is about 24.22 g and the amount of protein in a 1/4 cup Dried Currants is approximately 1.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Currants . Dietary Fiber 4.4g. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 67: 1 tbsp = 7g. 0.27g. 0% Saturated Fat 0 g grams. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. However, unlike fresh grapes, they indeed … organic dried-currants nutrition facts and nutritional information. Currants are small dried grapes soft and ready to eat with a natural sweetness. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Calories from Fat 3.5. Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Per 100 g / mL serving the food "Zante Currants, dried" within the category "Dried Fruits" has a total of 283.0 calories and the following nutrition facts: 4.1 g protein, 74.1 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zante Currants, dried". Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Polyunsaturated Fat 0.3 g grams. Calories 408 % Daily Value * 1% Total Fat 0.4 g grams. How many calories in Currants? Saturated. Currants, European black (Ribus nigrum), Nutrition Value per 100 g. ORAC Value (Antioxidant level) 7,950. Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Vitamin A, RAE Saturated Fat 0.1g. 2,000 calories a day is used for general nutrition advice. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, zante, dried, PROTEIN QUALITY CALORIC RATIO PYRAMID™ Nutrition Facts. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Source: Nutrient data for this listing was provided by USDA SR-21. Raisins are dried grapes/currants. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Consuming currants may provide certain health benefits. 0mg. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. and Privacy Policy and Cookie Statement There are 283 calories in 100 grams of Dried Currants. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find recipes with this ingredient or dishes that go with this food on Self.com. Food Search: Currants nutrition facts and information. Cooks use red currants in a variety of dishes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Monounsaturated Fat 0.1 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Australian Currants (Coles). Although this grape variety is small, currants are high in nutritional value. Dried Currants. Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Iron 1.88mg. There are 408 calories in 1 cup of Dried Zante Currants. A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Protein quality is dependent on having all the essential amino acids in the proper proportions. Vitamin C can also help with skin cell regeneration and is known to promote healing from harmful UV ray damage, although more research needs to be done on this topic. Monounsaturated. Currants, dried, zante Total Fat 0.2g. 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Some quick facts about "Currants, zante, dried". Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Cholesterol. 60: 1 cup = 112g. 4: More Details. Total Carbohydrate. The Self NutritionData method and system is covered by U.S. Patent No. A typical target for total Estimated Glycemic Load is 100 or less per day. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This listing does not contain enough data on individual amino acids to determine protein quality. Berries such as red currants contain soluble fiber, nearly 4 1/2 grams per 7/8-cup serving. Use of and/or registration on any portion of this site constitutes acceptance of our Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 60 calories (on average) in 100g of Currants. Vitamin D 0.00mcg. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 283: Calories % Daily Value * Total Fat 0.3g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 74g: 27 %: Dietary Fiber 6.8g: 24 %: Sugar 67g: Protein 4.1g: 8 %: Vitamin D 0.00mcg: 0 %: Calcium 86.00mg: 7 %: Iron 3.26mg: 18 %: Potassium 892mg: 19 % Popular in hot desserts and biscuits, dried currant fruits are a must have addition to the traditional fruit cake recipe. Pair currants with apples and raisins to make a high-fiber chutney. (updated 5/25/18). Dried Currants. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, zante, dried, ESTIMATED GLYCEMIC LOAD™ Sugar in a 1/4 cup Dried Currants is about 24.22 g and the amount of protein in a 1/4 cup Dried Currants is approximately 1.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Currants . Dietary Fiber 4.4g. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 67: 1 tbsp = 7g. 0.27g. 0% Saturated Fat 0 g grams. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. However, unlike fresh grapes, they indeed … organic dried-currants nutrition facts and nutritional information. Currants are small dried grapes soft and ready to eat with a natural sweetness. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Calories from Fat 3.5. Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Per 100 g / mL serving the food "Zante Currants, dried" within the category "Dried Fruits" has a total of 283.0 calories and the following nutrition facts: 4.1 g protein, 74.1 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zante Currants, dried". Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Polyunsaturated Fat 0.3 g grams. Calories 408 % Daily Value * 1% Total Fat 0.4 g grams. How many calories in Currants? Saturated. Currants, European black (Ribus nigrum), Nutrition Value per 100 g. ORAC Value (Antioxidant level) 7,950. Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Vitamin A, RAE Saturated Fat 0.1g. 2,000 calories a day is used for general nutrition advice. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, zante, dried, PROTEIN QUALITY CALORIC RATIO PYRAMID™ Nutrition Facts. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Source: Nutrient data for this listing was provided by USDA SR-21. Raisins are dried grapes/currants. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Consuming currants may provide certain health benefits. 0mg. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. and Privacy Policy and Cookie Statement There are 283 calories in 100 grams of Dried Currants. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find recipes with this ingredient or dishes that go with this food on Self.com. Food Search: Currants nutrition facts and information. Cooks use red currants in a variety of dishes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Monounsaturated Fat 0.1 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Australian Currants (Coles). Although this grape variety is small, currants are high in nutritional value. Dried Currants. Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Iron 1.88mg. There are 408 calories in 1 cup of Dried Zante Currants. A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Protein quality is dependent on having all the essential amino acids in the proper proportions. Vitamin C can also help with skin cell regeneration and is known to promote healing from harmful UV ray damage, although more research needs to be done on this topic. Monounsaturated. Currants, dried, zante Total Fat 0.2g. 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dried currants nutrition facts

Vitamins in dried currants Vitamin D 0.0 IU % 0 Serving Size: cup (144 g grams) Amount Per Serving. 7,620,531. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. They are an excellent source of dietary fibre and natural sugars and have … Currants. Raisins are made from a range … NUTRITION DATA'S OPINION If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, zante, dried. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 63 Kcal: 3%: Carbohydrates: 15.38 g: 12%: Protein: 1.4 g: 2.5%: Total Fat: 0.41 g: 2%: Cholesterol: 0 mg: 0%: Dietary Fiber: 4.3 g: 11%: Vitamins; Folates: 8 µg: 2% If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, zante, dried, NUTRIENT BALANCE INDICATOR™ Want to use it in a meal plan? 0.05g. Calcium 88.00mg. Head to the diet generator and enter the number of calories you want. The good: This food is very low in Saturated Fat, Cholesterol and Sodium.The bad: A large portion of the calories in this food come from sugars. ... = 60 cal. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A concentrated source of vitamins, dried currants are rich in fibre and packed with health benefiting antioxidants. 0.03g. MiNU Organic Raw Zante Black Currants (16 oz (1 lb) #1 Paleo snack Seedless, MiNU Mindful Nutrition, No Sulfur, No Added Sugar, Dried, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten Free gomix 4.1 out of 5 stars 523 There are 408 calories in 1 cup of Dried Currants. 0.18g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. 0% The recommended intake of fiber is 30 to 38 grams a day for men and 21 to 25 grams for women. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, zante, dried, NUTRITIONAL TARGET MAP™ Dried Currants. Polyunsaturated. Search for: Protein 3.4g. Sultanas, raisins, and currants, despite their differences in appearance, taste, and texture, have more or less the same nutrition profile. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Some quick facts about "Currants, zante, dried". Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Cholesterol. 60: 1 cup = 112g. 4: More Details. Total Carbohydrate. The Self NutritionData method and system is covered by U.S. Patent No. A typical target for total Estimated Glycemic Load is 100 or less per day. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This listing does not contain enough data on individual amino acids to determine protein quality. Berries such as red currants contain soluble fiber, nearly 4 1/2 grams per 7/8-cup serving. Use of and/or registration on any portion of this site constitutes acceptance of our Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 60 calories (on average) in 100g of Currants. Vitamin D 0.00mcg. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 283: Calories % Daily Value * Total Fat 0.3g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 74g: 27 %: Dietary Fiber 6.8g: 24 %: Sugar 67g: Protein 4.1g: 8 %: Vitamin D 0.00mcg: 0 %: Calcium 86.00mg: 7 %: Iron 3.26mg: 18 %: Potassium 892mg: 19 % Popular in hot desserts and biscuits, dried currant fruits are a must have addition to the traditional fruit cake recipe. Pair currants with apples and raisins to make a high-fiber chutney. (updated 5/25/18). Dried Currants. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, zante, dried, ESTIMATED GLYCEMIC LOAD™ Sugar in a 1/4 cup Dried Currants is about 24.22 g and the amount of protein in a 1/4 cup Dried Currants is approximately 1.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Currants . Dietary Fiber 4.4g. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 67: 1 tbsp = 7g. 0.27g. 0% Saturated Fat 0 g grams. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. However, unlike fresh grapes, they indeed … organic dried-currants nutrition facts and nutritional information. Currants are small dried grapes soft and ready to eat with a natural sweetness. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Calories from Fat 3.5. Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Per 100 g / mL serving the food "Zante Currants, dried" within the category "Dried Fruits" has a total of 283.0 calories and the following nutrition facts: 4.1 g protein, 74.1 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Zante Currants, dried". Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Polyunsaturated Fat 0.3 g grams. Calories 408 % Daily Value * 1% Total Fat 0.4 g grams. How many calories in Currants? Saturated. Currants, European black (Ribus nigrum), Nutrition Value per 100 g. ORAC Value (Antioxidant level) 7,950. Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Vitamin A, RAE Saturated Fat 0.1g. 2,000 calories a day is used for general nutrition advice. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, zante, dried, PROTEIN QUALITY CALORIC RATIO PYRAMID™ Nutrition Facts. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Source: Nutrient data for this listing was provided by USDA SR-21. Raisins are dried grapes/currants. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Consuming currants may provide certain health benefits. 0mg. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. and Privacy Policy and Cookie Statement There are 283 calories in 100 grams of Dried Currants. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find recipes with this ingredient or dishes that go with this food on Self.com. Food Search: Currants nutrition facts and information. Cooks use red currants in a variety of dishes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Monounsaturated Fat 0.1 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Australian Currants (Coles). Although this grape variety is small, currants are high in nutritional value. Dried Currants. Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Iron 1.88mg. There are 408 calories in 1 cup of Dried Zante Currants. A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Protein quality is dependent on having all the essential amino acids in the proper proportions. Vitamin C can also help with skin cell regeneration and is known to promote healing from harmful UV ray damage, although more research needs to be done on this topic. Monounsaturated. Currants, dried, zante Total Fat 0.2g. 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